Neck Strength and Concussion Risk

  Neck muscles are historically one of the most unsexy muscles to train and develop in athletes. When we look at the main reasons that people take up training we find things like: Cosmetic (look better with less clothes) Enhanced performance in a specific sport Weight loss The problem is that having a thick, strong neck […]

Rectus Capitis Posterior Minor in Headache Disorders

Neck muscles have been a source of suffering for patients for a long time. In recent years, one neck muscle in particular is getting a lot of attention in the world of head injury. Meet the rectus capitis posterior minor (RCPMi) Image Credit: Duke Univeristy Learning lab Yep. It’s that tiny little muscle deep in […]