The Downside of Listening to Your Body Too Much

Historically I’ve been a big advocate of being “in-tune” with your body. For the most part, I do think that a generally healthy person can benefit from developing a better awareness of what their body is experiencing. It’s a good guide for adapting your training and developing a meditative practice like breath awareness. In recent […]

Dizziness and the Cervical Spine: Beyond Cervicogenic Dizziness

Read Time: [6 minutes] Outline: The cervical spine has been a known source of dizziness since the 1950’s with a classification as cervical vertigo. While the true spinning sensation of vertigo is not common with cervical spine issues, a feeling of imbalance, disorientation, light headedness, swaying, and unsteadiness have all been linked to problems in […]

Concussion + Neck Injury = Longer Recovery

If you’re a reader of our blog, then you’re aware of our stance that an injury strong enough to concuss is strong enough to also injure the neck. You can read some of our thoughts on this subject here: 2 Reasons Why Your Concussion Symptoms Aren’t Going Away Head Injury, Chronic Dizziness, Concentration Problems, and […]